The Traveling Yogi Asana to Zen on the Road edition by Debra Vinyard Carson Religion Spirituality eBooks
Download As PDF : The Traveling Yogi Asana to Zen on the Road edition by Debra Vinyard Carson Religion Spirituality eBooks 
The Traveling Yogi is a book of tips, stories, guided audio meditations, and yoga poses for all skill levels. Highly illustrated and interactive this book takes familiar aspects of yoga practice on the road. Airports, airplanes, hotel rooms, car travel all becomes more manageable for an anxious traveler or a practicing yogi who wants to apply their yoga to travel.
The Traveling Yogi Asana to Zen on the Road edition by Debra Vinyard Carson Religion Spirituality eBooks
I'm not going to lie. I didn't want to read this book only because I typically haven't been comfortable with the spiritual stuff that tends to go along with the practice of yoga. I have wanted to learn about yoga and DO yoga, but mainly for the physical rewards, and maaaybe enjoy some of the calming fringe benefits it offers. I bought the book on the advice of a friend and found it to be oh, so PRACTICAL. I was wrong! I love just how straightforward she is on how to integrate yoga into my everyday life and although I'm not in the greatest shape at the moment, I already find myself, even right now at my desk, able to stop and actually do some of these things she recommends.Product details
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Tags : The Traveling Yogi: Asana to Zen on the Road - Kindle edition by Debra Vinyard Carson. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Traveling Yogi: Asana to Zen on the Road.,ebook,Debra Vinyard Carson,The Traveling Yogi: Asana to Zen on the Road,BODY, MIND & SPIRIT General,TRAVEL General
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The Traveling Yogi Asana to Zen on the Road edition by Debra Vinyard Carson Religion Spirituality eBooks Reviews
Downloaded to my kindle - easy read, music and short 'how to' videos. Debra Carson has put together the perfect package in this little book.
As a road warrior, I log up to 100K in the sky per year, The Traveling Yogi was chocked full of simple, yet effective tips, instructions and strategies to ease the aches, pains and stress of travel. I like yoga, but don't consider myself a "Yogi", I appreciate that the book was concise and packed with the best ideas to find comfort and Zen without having to bend my body like a pretzel. There's audio instructions if you need it, but if you have just a little yoga experience, the pictures and descriptions are enough. I only needed to use the audio in a few instances, but those new to yoga will find the audio helpful.
If you travel a lot or only occasionally but suffer from "seat tiredness" when you do, this is a must read and a take-along do it yourself fix-it manual. Namaste!
I have to say first of all what an easy read this was; most instructional books are not as enjoyable and easy to read as this was. I practice Yoga and will most definitely use the information I received from this book in my future travels; as I suffer from chronic pain and degenerative disc disease. Thank you for writing this book; I hope others find and read it as well!
Well written, interesting, illustrated and including notes, this book is recommended to all those folks who sit. Information delivered by a professional that will help anyone feel better. Simple and concise, relates to car and air travel.
I'm not going to lie. I didn't want to read this book only because I typically haven't been comfortable with the spiritual stuff that tends to go along with the practice of yoga. I have wanted to learn about yoga and DO yoga, but mainly for the physical rewards, and maaaybe enjoy some of the calming fringe benefits it offers. I bought the book on the advice of a friend and found it to be oh, so PRACTICAL. I was wrong! I love just how straightforward she is on how to integrate yoga into my everyday life and although I'm not in the greatest shape at the moment, I already find myself, even right now at my desk, able to stop and actually do some of these things she recommends.
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